Grounding Through Rhythm

On Wednesday, March 29 at 4:00 PM, the North Bend Public Library will be offering a fun, interactive class for teens on managing anxiety and stress. This class entitled “Grounding Through Rhythm: DIY Mindfulness Shakers” will be taught by Kylyn Small of Out of the Rain Counseling Solutions. During this engaging class, teens will learn effective coping strategies for managing their own anxiety and stress and will be taught techniques to help others who are struggling. All craft supplies and snacks will be provided, and no registration is required.