Yoga for the Nervous System at the North Bend Public Library
Yoga for the Nervous System at the North Bend Public Library
The North Bend Public Library is pleased to offer “Yoga for the Nervous System,” a free yoga series instructed by Iowa Wander, every Tuesday in April at 5:00 PM. During the series, Iowa will lead a series of movement and breathing techniques that will incorporate mindfulness strategies to calm the nervous system, decrease anxiety, and […]