The North Bend Public Library is pleased to offer “Yoga for the Nervous System,” a free yoga series instructed by Iowa Wander, every Tuesday in April at 5:00 PM. During the series, Iowa will lead a series of movement and breathing techniques that will incorporate mindfulness strategies to calm the nervous system, decrease anxiety, and increase self-compassion. Iowa will also use the additional support of neuroscience, somatic movement, and sound to help practitioners end the class feeling relaxed and uplifted. The program can be attended in-person and virtually. To attend virtually, please go to http://tinyurl.com/yc5u8wp5. Participants should wear comfortable clothing and bring a water bottle with them.
Yoga for the Nervous System at the North Bend Public Library
Yoga for the Nervous System at the North Bend Public Library
16 de julio de 2024 5:00 pm - 18:00 Libre