An introduction to mindfulness meditation through this workshop with Chelsea Brielle, MA. This is a great opportunity to start learning meditation or for the experienced practitioner to sit with others. We will be focusing on practicing love for ourselves and developing compassion for ourselves. Just in time for Valentine’s Day!
Feb 11th 2:30pm-4:30pm.
Cost for this workshop is $33 for nonmembers, sliding scale available.
English 
Spanish 